Move onto your hands and knees
Hold onto a firm surface to support yourself
Facing the chair ease yourself to a standing position
Turn yourself gently and sit on a firm surface
Can I attract attention?
Shout and bang something
Press your pendant alarm or use the telephone if you can
Can I get comfortable?
Find a nearby pillow or cushion or use rolled up clothing for a pillow
Can I keep warm?
Cover yourself with clothing, tablecloth or rug
Can I keep moving?
Move position to avoid getting pressure sores
Move joints to avoid stiffness and help circulation
Roll away from damp area if your bladder "lets go"
Always tell your GP or health professional about your fall