Nursing Care Solutions

Tel +34 610614955

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I have had a fall

"I've had a fall"


"I can get up..."

getting-up-1Ease yourself up onto your elbows

getting-up-2Move onto your hands and knees

getting-up-3Hold onto a firm surface to support yourself

getting-up-4Facing the chair ease yourself to a standing position

getting-up-5Turn yourself gently and sit on a firm surface

"I can't get up..."

get-attention-1Can I attract attention?
Shout and bang something

get-attention-2Press your pendant alarm or use the telephone if you can

get-comfortableCan I get comfortable?
Find a nearby pillow or cushion or use rolled up clothing for a pillow

keep-warmCan I keep warm?
Cover yourself with clothing, tablecloth or rug

Can I keep moving?
Move position to avoid getting pressure sores
Move joints to avoid stiffness and help circulation
Roll away from damp area if your bladder "lets go"


Always tell your GP or health professional about your fall

About Us

Home care - sometimes called Domiciliary Care - is care and support provided in the home and is suited to those who wish to maintain a level of independence with some outside support.

Nursing Care is a nursing care agency who provide care in the community based on the Costa del Sol and are…

green-tick Fully Registered
green-tick Licensed
green-tick Insured

Nursing Care

Tel +34 610614955

Casa Primavera,
Urb. Dona Pilar 42
Ctra de Mijas km 4,
Mijas Costa
Malaga 29650
Tel: 0034 952 591102

Registered Company
CIF 08199228